Tse ka Hare
Lisebelisoa tsa puree ea Zucchini
| sekoashe | 1000.0 (grama) |
| botoro | 50.0 (grama) |
| tranelate | 1.0 (khalase ea lijo-thollo) |
| letsoai la tafole | 0.5 (khaba ea teaspoon) |
| parsley | 1.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Khaola zucchini e ebotsoeng, sechu, eketsa botoro le tranelate e bolila. Fafatsa litapole tse mashed tse hlahisitsoeng ka litlama tse hahiloeng hantle.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 129.8 kC | 1684 kC | 7.7% | 5.9% | 1297 g, |
| Liprotheine | 1.1 g, | 76 g, | 1.4% | 1.1% | 6909 g, |
| Mafura | 12.4 g, | 56 g, | 22.1% | 17% | 452 g, |
| Li-carbohydrate | 3.8 g, | 219 g, | 1.7% | 1.3% | 5763 g, |
| manyolo acid | 23.3 g, | ~ | |||
| Lisele tsa fiber | 1.3 g, | 20 g, | 6.5% | 5% | 1538 g, |
| metsi | 64.4 g, | 2273 g, | 2.8% | 2.2% | 3530 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 17.1% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1% | 7500 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g, |
| Vithamine B4, choline | 29.8 mg | 500 mg | 6% | 4.6% | 1678 g, |
| Vithamine B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.9% | 8333 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.1% | 2500 g, |
| Vithamine B9, folate | 12.4 μg | 400 μg | 3.1% | 2.4% | 3226 g, |
| Vithamine B12, cobalamin | 0.09 μg | 3 μg | 3% | 2.3% | 3333 g, |
| Vithamine C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.1% | 1268 g, |
| Vithamine D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.5% | 5000 g, |
| Vithamine H, biotin | 1.1 μg | 50 μg | 2.2% | 1.7% | 4545 g, |
| Vithamine PP, NE | 0.5826 mg | 20 mg | 2.9% | 2.2% | 3433 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 198.2 mg | 2500 mg | 7.9% | 6.1% | 1261 g, |
| K'halsiamo, Ca | 37.8 mg | 1000 mg | 3.8% | 2.9% | 2646 g, |
| Magnesiamo, Mg | 9.1 mg | 400 mg | 2.3% | 1.8% | 4396 g, |
| Sodium, Na | 12.3 mg | 1300 mg | 0.9% | 0.7% | 10569 g, |
| Sebabole, S | 1.1 mg | 1000 mg | 0.1% | 0.1% | 90909 g, |
| Phosphorus, P. | 24.7 mg | 800 mg | 3.1% | 2.4% | 3239 g, |
| Chlorine, Cl | 372.7 mg | 2300 mg | 16.2% | 12.5% | 617 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.4 mg | 18 mg | 2.2% | 1.7% | 4500 g, |
| Iodine, ke | 1.7 μg | 150 μg | 1.1% | 0.8% | 8824 g, |
| Cobalt, Co. | 0.2 μg | 10 μg | 2% | 1.5% | 5000 g, |
| Manganese, Mong | 0.0023 mg | 2 mg | 0.1% | 0.1% | 86957 g, |
| Koporo, Cu | 6.6 μg | 1000 μg | 0.7% | 0.5% | 15152 g, |
| Molybdenum, Mo. | 1.9 μg | 70 μg | 2.7% | 2.1% | 3684 g, |
| Selenium, Haeba | 0.07 μg | 55 μg | 0.1% | 0.1% | 78571 g, |
| Ho tsuba, F | 3.4 μg | 4000 μg | 0.1% | 0.1% | 117647 g, |
| Zinki, Zn | 0.0672 mg | 12 mg | 0.6% | 0.5% | 17857 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.02 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3 g, | max 100 g |
Boleng ba matla ke 129,8 kcal.
Puree ea zucchini livithamini le liminerale tse ruileng joalo ka: vithamine A - 22,2%, chlorine - 16,2%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
CALORIE LE TLHOPHISO EA K'HEKHEKHENG EA LITLHAKU TSA RISIPI Puree ho tsoa ho squash PER 100 g
- 24 kC
- 661 kC
- 162 kC
- 0 kC
- 49 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 129,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha squash puree, risepe, likhalori, limatlafatsi