Tse ka Hare
E mong oa babali ba rona o ile a nkopa hore ke mo thuse ho rala koetliso ea ballet bakeng sa ba qalang. Hopola hore re bua ka mananeo a thehiloeng ka likarolo tsa ballet, yoga le Pilates. Ba fumane botumo bo phahameng ka lebaka la ts'ebetso ea eona le polokeho.
Re u fa monyetla oa ho tloaelana le moralo oa boikoetliso koetliso ea ballet bakeng sa maemo a qalang, a mahareng le a tsoetseng pele. U ka latela moralo o ithutoang oa thuto. Kapa, ho ipapisitse le kopanyo ea mananeo ho theha moralo oa hau oa koetliso.
Bala haholoanyane mabapi le ho ikoetlisetsa ballet, ts'ebeliso ea eona le katleho ea eona, hammoho le tlhaiso-leseling ka mananeo a tsebahalang haholo bala sengoloa: Boikoetliso bo holimo ba ballet bakeng sa 'mele o motle le o motle.
Etsa moralo oa ho ikoetlisa ka ballet o ikemiselitse
1. Morero oa ho ikoetlisa bakeng sa ba qalang
Haeba u sa tsoa qala ho ikoetlisa, ho molemo ho khetha boemo ba thuto ea mathomo. U ka khetha moralo ona hape haeba ho e-s'o be le koetliso ea ballet. Bakeng sa ba qalang re khothaletsa ho nahana ka mananeo a latelang:
1. Booty Barre: Beginners & Beyond le Tracey mallet - e ntle bakeng sa ba qalang. Lebelo le bonolo le palo e nyane ea ho pheta-pheta. Pele, thuto e nyane mabapi le mekhoa ea motsamao.
2. Ho tloha Classic Barre Amped Suzanne Bowen e kenyelletsa likarolo tse 'maloa libakeng tse fapaneng tsa mathata. E nka metsotso e 70 kaofela, empa u ka chencha likarolo tse ling hore u kenelle ka tlase ho hora.
3. 'Mele oa Ballet:' Mele o felletseng ka Mafu a Leah - o na le koetliso e ikemetseng e meraro bakeng sa 'mele o ka tlase ho ea holimo le mpeng. Karolo ka 'ngoe e nka metsotso e 20.
Ho ipapisitse le phumaneho ea nako re u fa merero e 'meli e itokiselitseng ho ikoetlisa bakeng sa ba qalang.
Bakeng sa ba ka nkang metsotso e 40 ho isa ho hora e le 'ngoe ka letsatsi:
- MON: 'Mele oa Ballet Kakaretso' Mele: 'Mele o ka Holimo + O tlaseer Body + futhumala le ho ikotlolla (Metsotso ea 50)
- W: Barre ea khale e entsoe: Che Mosebetsi oa serope (Metsotso ea 60)
- CP: Booty Barre Beginners & Beyond (metsotso e 50)
- 'Mele oa' Mele oa Ballet: 'Mele o tlase + Workout ea Core + iphuthumatsa 'me otlolle (Metsotso ea 50)
- LITLHAKU TSE KHOLO: Classic Barre Amped: Che Setulo sa Mosebetsi (Metsotso ea 50)
- SB: Booty Barre Beginners & Beyond (metsotso e 50)
- Letsatsi: letsatsi la phomolo
* Lenaneong la rona la boikoetliso mmele o tlase o phetiloe habeli. Haeba u na le bothata, matsoho kapa mpa, ho pheta 'mele o kaholimo kapa Workout ea mantlha ka nepo.
Bakeng sa ba ka etsang metsotso e 20-30 ka letsatsi:
- MON: 'Mele oa Ballet Kakaretso' Mele: 'Mele o ka Holimo + oa futhumala ebile oa otloloha (Metsotso ea 30)
- W: Barre ea khale e entsoe: halofo ea pele (Metsotso ea 30)
- CP: Booty Barre Ba qalang & Beyond: karolo e kholo feela (Metsotso ea 30)
- 'Mele oa' Mele oa Ballet: konokono Boikoetliso + ho futhumala le ho ikotlolla (Metsotso ea 30)
- LITLHAKU TSE KHOLO: Classic Barre Amped: halofo ya bobedi (Metsotso ea 30)
- SB: 'Mele oa Ballet Kakaretso' Mele: Ka tlase Body + ho futhumala le ho ikotlolla (Metsotso ea 30)
- Letsatsi: letsatsi la phomolo
2. Morero oa boikoetliso ba boemo bo mahareng
Kamora likhoeli tsa moralo oa koetliso bakeng sa ba qalang, o ka fetela mohatong o bohareng ka polokeho. Hape, o ka qala ka eena, haeba u na le bonnete ba hore boemo ba pele u ke ke ua fana ka mojaro oo u o batlang. Morero oa koetliso ea maemo a bohareng o kenyelletsa mananeo a latelang:
1. Cardio Fat Burn ho tloha Suzanny Bowen - lenaneo le ipapisitse le ts'ebetso ea boikoetliso ba ballet ka lebelo la aerobic. Hape likarolo tsa ho betla 'mele. E nka metsotso e 75 kaofela, empa re khothaletsa ho chenchana lipakeng tsa likarolo tsa Cardio Sculpt le Cardio Core.
2. Booty Barre: Total New Body with Tracey mallet - hour training session moo mojaro o moholo o leng lethekeng le maraong. Empa bakeng sa matsoho le mpa le tsona li ikoetlisitse. E nka nako e ka etsang hora.
3. Lean Cardio ea nang le mallet a Tracy - lenaneo le na le ho ikoetlisa ka metsotso e 25. Ntlha ea pele, ke boikoetliso bo tlase ba tšusumetso e tlase. Ea bobeli ke boikoetliso bo sebetsang.
Bakeng sa ba ikemiselitseng ho nka metsotso e 50-60:
- MON: Cardio Fat Chesa ntle Setšoantšo sa Cardio (Metsotso ea 60)
- W: Booty Barre Total New Body (metsotso e 60)
- WED: Cardio Lean (metsotso e 50)
- THU: Mafura a Cardio ntle le Cardio Core (Metsotso ea 60)
- PT: Booty Barre Total New Body (metsotso e 60)
- SAT: Cardio Lean (metsotso e 50)
- Letsatsi: letsatsi la phomolo
Bakeng sa ba ka etsang metsotso e 30-40, re tla khetha likarolo ka bonngoe lenaneong:
- MON: Ho Chesa Mafura a Cardio: Ho feteletseng Cardio Fat Burn + ho futhumala le ho ikotlolla (Metsotso ea 40)
- W: Booty Barre Kakaretso ea 'Mele o Mocha: bakeng sa matsoho mme o tobetsa + ho futhumatsa le ho otlolla (Metsotso ea 35)
- WED: Cardio Lean Melemo e bonojoana (Metsotso ea 25)
- THU: Mafura a Cardio: Cardio Sculpt + Core Cardio + iphuthumatsa 'me otlolla (Metsotso ea 40)
- PT: Booty Barre Kakaretso ea 'Mele o Mocha: koetliso ea mantlha + ho futhumatsa le ho otlolla (Metsotso ea 35)
- SAT: Cardio Lean: 'Mele o Mosesaane o Chesa (Metsotso ea 25)
- Letsatsi: letsatsi la phomolo
3. Morero oa boikoetliso bakeng sa boemo bo tsoetseng pele
Haeba u se u tseba boemo ba lipakeng 'me u ikemiselitse ho tsoela pele ho ntlafatsa, re u fa khetho bakeng sa moithuti ea tsoetseng pele. Morerong o tsoetseng pele o kenyelletsa mananeo a latelang:
1. Mallet ea Booty Barre Plus Abs & Arms Tracey - lenaneo le ts'oanang la The Booty Barre, joalo ka ha re bone kaholimo, empa bakeng sa boemo bo tsoetseng pele.
2. 'Mele oa Ballet: Khoele Leah Mafu - hape, khutlela ho Leah, empa leka ho ikoetlisa ho thata haholoanyane. Li boetse li arotsoe likarolo tse 3: 'mele o kaholimo,' mele o tlase, mpa. Empa e 'ngoe le e' ngoe e nkile metsotso e 40.
3. Cardio Melt Tracey mallet - lenaneo le ts'oana ka sebopeho le litaba le Cardio Lean. Empa ho thata le ho feta. E boetse e na le ho ikoetlisa habeli ka metsotso e 25.
Bakeng sa ba ikemiselitseng ho etsa hora e le 'ngoe le ho feta:
- PN: Khoele ea Ballet: Upper Body + Ka tlase Body (Metsotso ea 80)
- W: Cardio Melt (metsotso e 50)
- CP: Booty Barre Plus Abs & Arms (metsotso e 80)
- THU: Khoele ea Ballet: Core Workout + 'Mele o ka tlase * (Metsotso ea 80)
- FRI: Cardio Melt (metsotso e 50)
- SB: Booty Barre Plus Abs & Arms (metsotso e 80)
- Letsatsi: letsatsi la phomolo
Joalo ka boemo ba ba qalang re kenyelelitse morerong, Lower Body habeli. Haeba u na le bothata, matsoho kapa mpa, ho pheta 'mele o kaholimo kapa Workout ea mantlha ka nepo.
Bakeng sa ba ikemiselitseng ho nka karolo e fetang metsotso e 45:
- PN: Khoele ea Ballet: Upper Body (Metsotso ea 40)
- W: Cardio qhibiliha: Nako ea Fat Burn (Metsotso ea 25)
- SR: Khoele ea Ballet ea Thread: 'Mele o ka tlase (Metsotso ea 40)
- THU: Booty Barre Plus Abs le Arms: feela Booty Barre & Abs + ho futhumala le ho ikotlolla (Metsotso ea 45)
- LITLHAKU TSE KHOLO: Cardio Melt: 'Mele o felletseng (Metsotso ea 25)
- SB: Khoele ea Ballet: Mosebetsi oa mantlha (Metsotso ea 40)
- Letsatsi: letsatsi la phomolo
Joalokaha u tseba, sena ke sona feela moralo oa boiteko, eo u ka e lumellanang le litlhoko tsa bona le bokhoni ba bona. Ke ts'epa hore tharollo e felileng e tla u thusa ho ntlafatsa koetliso ea hau. Haeba u na le litlhahiso mabapi le ho ntlafatsa kapa ho fetola moralo o reriloeng oa koetliso ea ballet, re tsebise litlatsong.