Bream

Tlhaloso ea bream

Bream ke tlhapi e batlang e le kholo le 'mele o phahameng o petelitsoeng ho tsoa mahlakore. Hlooho le mahlo li batla li le nyane. Mokokotlo o ka morao ho occiput o nyolohela holimo haholo, o etsa "hump", haholo bathong ba baholo.

'Mala oa bacha ke o moputsoa-silevera, tse kholo li sootho ka bosootho bo bosootho. Molomo o tlase ka tlase, o monyane, empa o ka hlaha ka matla, o theha tube e telele e shebileng tlase. Ka mora maphegwana a pelvic, keel ha e kwahetswe ka sekala, empa ho na le foro e se nang sekala ka pela lephegwana la mokwatla.

E fapana le bream e putsoa le leihlo le lesoeu ka palo e nyane ea mahlaseli a likhahla ponong ea anal le palo e nyane ea li-vertebrae. Qaleho ea mokokotlo oa mokokotlo o kaholimo ho bohareng ba paatsepama lipakeng tsa ventral le anal. Setho se phahameng se phahame 'me se qala kamora pheletsong ea mokokotlo.

E phela nako e kae?

Bream o phela ho fihlela lilemo tse 20, empa hangata ho fihlela lilemo tse 12-14. E ka fihla bolelele ba 75-80 cm le boima ba 6-9 kg. Litekanyo tse tloaelehileng ke 25-45 cm le boima ba 0.5-1.5 kg. Haufinyane, lihlopha tse 7-8 tsa libaka li khethollotsoe ho mefuta eohle ea mefuta.

Bream libaka tsa bolulo

Bream e ikamahanya hantle, ka hona litlhapi li lula matamong a tebileng a tlhaho le a maiketsetso. E lula tlase. Ka ho khetheha, e khetha liteishene, melatsoana, likoti tse tebileng tsa tlhaho, liqhomane tse bulehileng tse nang le botebo bo bonolo.

Ho khahlisa ho tseba! Nakong ea mariha, litsomi tse kenang ka lehong la leqhoa li ntša malapa a mangata a bream ka metsing, a khethang ho lula mariha liqubu, a ipatile mekoting e tebileng.

Lifuba le tsona li ka phela ka ho omisa 'mele ea metsi, moo libaka tsa naha li nang le limela tsa metsing. E fumaneha Europe, Asia le Amerika.

• Litaba tsa khalori 105kcal
• Boleng ba matla a sehlahisoa (Karo-karolelano ea liprotheine, mafura, lik'habohaedreite):
• Liprotheine: 17.1g. (∼ 68.4 kcal)
• Mafura: 4.4g. (∼ 39.6 kcal)
• Likhabohaedreite: 0g. (∼ 0 kcal)
• Tekanyo ea matla (p | f | c): 65% | 37% | 0%

Sebopeho sa bream fillet

Sebopeho sa bream se kenyelletsa likarolo tsa bohlokoa tse amehang lits'ebetsong tsa metabolism. 100 g ea fillet ea bream e na le phosphorus e ka bang 220 mg, 250 g ea potasiamo, le 165 g ea chlorine.

Hape, ho tloha tlhaping ea litlhapi tse monate, 'mele ea rona e tla amohela:

• Trace likarolo: magnesium, calcium, nikele, sodium.
• Li-vithamine: A, C, B, E, D.
• Li-amino acid, ho kenyeletsoa Omega-3 le Omega-6.
• Ho khahlisa ho tseba! Mabapi le litaba tsa mafura, bream ke ea bobeli feela ho beluga. Lihlahisoa tsa litlhapi tse tsoang setsing sa bana li na le mafura a ka bang 9%. Ka litlhapi tse nyane, nama e omme ebile e tletse masapo, e fokotsang boleng ba eona haholo. Ntho ea bohlokoa ka ho fetisisa ke bream e ts'oeroeng ka hoetla Leoatleng la Azov.

Hape, litlhapi li na le liprotheine tse ka bang 20%, tse u lumellang ho sebelisa bream nakong ea lijo le lipapali.

Lintho tsa bohlokoa tsa bream fillet

• Nakong ea kalafo ea mocheso, bream fillet e lahleheloa ke omega-3 le li-acid tse 6, ka hona litlhapi li molemo haholo ho fofa \, grill kapa ho e sebelisa e le moro o nang le phepo. Empa tsena tsohle ha li bohlokoa hakaalo ha li bapisoa le litlamorao tse ntle tseo tlhapi ena e nang le tsona 'meleng:
• E matlafatsa corset ea mesifa ka lebaka la liprotheine tse phahameng.
• Omega-3 le 6 acid li kenya letsoho tšebetsong e tloaelehileng ea pampiri ea meno, ho tšehetsa 'mele kamora ho kula kapa kotsi e mpe.
• Mafura a mafura a boetse a na le molemo: a hloekisa methapo ea mali, haholo haeba e sebelisoa ka mokhoa o hloekileng.
• Litaba tsa vithamine D le A li tla u lumella ho felisa mathata ka pono e tlase le ho hlola li-rickets tsa bongoana. Ho feta moo, vithamine D e thusa ho matlafatsa moriri le lipekere, tse tla hohela botle bo bong le bo bong.

ea bohlokoa! Baemeli ba Setsi sa Phepo e nepahetseng ba phatlalatsa hore mafura a acid Omega-3 le Omega-6, a nang le bongata bo fetelletseng, a senya li-cholesterol plaque. Ha ho na letlapa - ha ho na lefu la methapo ea pelo le botenya. Ka hona, bream ke e 'ngoe ea mefuta e ntle ka ho fetisisa ea litlhapi.

E kotsi

Bream ke tlhapi e seng kotsi, empa batho ba alejiki ho litlhapi le lijo tsa leoatleng ba lokela ho e hana. 'Me haeba u fa bream lesea le ka tlase ho lilemo tse 5, litlhapi li lokela ho ts'oaroa bonyane 1-1.5 e le hore masapo a nolofatse' me a se ke a lematsa ngoana.

U ka khetha bream joang?

Ha u khetha bream, ela hloko ponahalo ea eona:

• Li-gill le setopo ntle le mameno.
• Mahlo a “metsi” le sekala. Sekala se ommeng se supa hore litlhapi li bolokoa kantle ho letamo matsatsi a 3-4.
• Bream e nkha joaloka metsi, empa monko o bolileng, o hlabang o bontša botsofali le litlhapi tsa boleng bo tlase.
• Kofi e monate ka ho fetisisa e boima ba 1 ho ea ho 2 kg, tse nyane ke masapo, 'me tse kholo li mafura haholo.
• U ka boloka bream e ncha sehatsetsing matsatsi a 2-3, ntle le li-gill le sekala. Litlhapi tse hloekisitsoeng li bolokiloe hantle ka sehatsetsing likhoeli tse 1 ho isa ho tse 4.

Bream ha u pheha

Ho na le mekhoa e fetang 50 ea ho pheha bream hobane e besitsoe ka chisi le oli ea mohloaare, litlama tse nkhang hamonate le linoko. Bream e boetse e nepahetse e le sesebelisoa sa ho tsoma sopho ea litlhapi: e tla fa sejana mafura a batlang.

Keletso! Ha o baka Bream, o se ke oa arola hlooho ho eona: kenya li-clove tse peli tsa konofolo mokhoeng, o fafatse setopo ka lero la lemone, ebe o kenya chisi e grated ka har'a litlhapi. Beha ntho e ngoe le e ngoe pampiring ea ho baka ebe kamora metsotso e 2-30. Sejana se se se lokile. Sebeletsa bream e halikiloeng ka khalase ea veine e tšoeu le li-wedge tsa lemone ho pata "tatso ea tlhapi".

U ka pheha ho tsoa ho bream:

Lihobe tsa tlhapi kapa li-dumplings ka ho sotha setopo sa bream makhetlo a mabeli ho grinder ea nama. U ka pheha ka nama e halikiloeng!

Bream ka li-mushroom

Lijo:

• Bream - Lik'hilograma tse 1-1.5
• Liieee - Likotoana tse 3
• Champignons - ligrama tse 400
• Lemon - Sengoathoana se le seng
• Letsoai - leha e le efe Ho latsoa
• Pepere e ntšo - leha e le efe Ho latsoa
• Coriander - leha e le efe Ho latsoa
• Oli ea meroho - Limililitha tse 100 (bakeng sa ho baka)

Litšebeletso ka setshelo: Lintlha tse 4-6:

Cooking

1. Hlatsoa, ​​hlatsoa, ​​u tlose litlhapi tsohle kahare. Hlatsoa hape 'me u etse likarolo tse nyane ka lehlakoreng. Ho lokela hore ebe ho bile le tse ka bang 20.
2. Ebe e tla thusa haeba o nka letsoai, pepere, coriander ebe o kopanya tsohle hantle.
3. Kamora ho kopanya linoko, nka bream ebe u e tšela hantle ka motsoako ona. Tlohela litlhapi metsotso e 40-60, e le hore bream e “khone ho sesisa”.
4. Beha bream ka thoko 'me u qale ho ikoetlisa eiee. Ke hloekisa onion, ke e hlatsoe, ke e khaole ka likotoana tse nyane ebe ke e tšela ka oli ea meroho. O hloka ho hadika ho fihlela o le sootho ka khauta.
5. Ebe u ea li-mushroom. Li hlatsoe tlasa metsi, li khaole ka bolelele, u li chese. Joaloka eiee, li-mushroom li lokela ho nka 'mala oa khauta.
6. Hang ha li-mushroom li se li loketse, li kopanye le eiee. Fetisetsa ho tlatsa ho felile ka mpeng ea bream.
7. Ho thibela ho tlatsoa hore ho se ke ha oela ka har'a litlhapi.
8. Ebe u nka sirilamunu, u e khaole ka masale a halofo ebe u beha lilae tse peli tsa bream ke li-gill. Lemon e fa sejana bolila bo fokolang, bo ntlafatsang tatso ea litlhapi feela.
9. Hona joale e sala feela ho thatela mohatla oa bream ka sekotoana sa foil hore e se ke ea tuka nakong ea ho baka.
10. Tsohle li se li loketse ho baka. Leqepheng la ho baka le besitsoeng pele le tlotsitsoeng ka oli ea meroho, ke sotha bream ebe ke e beha ka ontong. O hloka ho baka ka metsotso e ka bang 30 ka likhato tse 180. Kamora metsotso e 30, tlotsa litlhapi ka mayonnaise 'me u tlohele ho baka metsotso e meng e 10.
11. Kamor'a metsotso e 40, khetha bream, 'me ho fokotsa ho etsa qalong ea ho pheha, kenya lihalofo tsa sirilamunu. Tlohela sejana metsotso e meng e 5 ka ontong ebe o se fa tafoleng.