Cauliflower - e na le thuso joang le hore na u ka pheha eng ka eona

Tse ka Hare

Hobaneng ha kholifolaoa e le molemo?
Kholifolaoa: thepa ea bohlokoa
Melemo ea ho cauliflower
Mokhoa oa ho pheha cauliflower
Kholifolaoa e halikiloeng ka batter
Kholifolaoa e nang le mahe le litlama
Kholifolaoa e besitsoeng ka tranelate le chisi

Cauliflower ke meroho e theko e tlaase, e monate ebile e phetse hantle. Mme haeba kholifola e tala e sa latsoehe ke motho e mong le e mong, ke ba fokolang ba ka hanang sopho ea cauliflower kapa cauliflower e besitsoeng le cheddar. Le ho tsoa ho li-cutlets tsa cauliflower. E monate!

Hobaneng ha kholifolaoa e le molemo?

Cauliflower e na le likhalori tse fokolang haholo (li-calories tse 30 feela ho 100 g ea sehlahisoa), ha litaba tsa eona tsa limatlafatsi li phahametse mefuta eohle ea moroho.

Kholifolaoa e na le vithamine C, vithamine A, livithamini tsa B le vithamine PP. Ho li-microelements, cauliflower e na le calcium e thusang masapo, magnesium, phosphorus, iron, sodium, potasiamo le tse ling tse hlokahalang moeeng o motle. Ntle le moo, cauliflower e na le fiber, protheine le lik'habohaedreite tse phetseng hantle.

Kholifolaoa: thepa ea bohlokoa

Kholifolaoa - e na le thuso joang le hore na o phehe ka eng

Meroho ena ke mohloli o motle oa limatlafatsi tse ngata, liminerale le livithamini. Ka mohlala, e na le liprotheine tse ling tse 1.5-2 ho feta le vithamine ea C makhetlo a 2-3 ho feta k'habeche e tšoeu. Ntle le moo, cauliflower e na le livithamini B6, B1, A, PP, mme inflorescence li na le magnesium, sodium, potasiamo, phosphorus, calcium le iron tse hlokahalang 'meleng. Ho makatsang ke hore cauliflower, ka mohlala, e na le tšepe e fetang habeli lierekisi tse tala, lettuce kapa pelepele.

Litsebi tsa phepo e nepahetseng li boetse li hlokomela hore meroho ena e na le palo e kholo ea asiti ea tartronic, hammoho le citric le malic acid le pectin. Ho feta moo, ligrama tse 100 tsa cauliflower li na le li-kcal tse 30 feela, 'me asiti ea tartan ha e lumelle ho thehwa ha mafura - ka hona, litsebi tsa phepo ea lijo li eletsa ho e kenyelletsa lijong tsa bona bakeng sa batho ba lekang ho theola boima ba' mele.

Melemo ea ho cauliflower

e matlafatsa marako a methapo ea mali
e tlosa k’holeseterole ’meleng
ntlafatsa tshilo ya dijo
e fokotsa menyetla ea ho ba le likoli tsa tlhaho
e na le thepa e khahlanong le ho ruruha
bohlokoa ho ntlafatsa ts'ebetso ea pelo
e sebeletsa ho thibela mofetše
Kotsi ea cauliflower

Leha ho na le litšobotsi tsohle tse ntle tsa cauliflower, ho na le lipapatso tse ngata. Ka mohlala, lingaka ha li khothaletse tšebeliso ea cauliflower bakeng sa batho ba nang le asiti e phahameng ea mpa, le ba nang le liso, liso tsa mala kapa enterocolitis e matla. Hape, batho ba sa tsoa etsoa opereishene ka mpeng kapa sefubeng ba lokela ho qoba ho sebelisa meroho ena.

Ntle le moo, lingaka li eletsa ka tlhokomeliso ho kenya cauliflower lijong tsa batho ba nang le lefu la liphio, khatello e phahameng ea mali le gout, hammoho le ba alejang meroho ena.

Ka tsela eo, lingaka li ile tsa boela tsa tlaleha taba ea litlamorao tse mpe tsa cauliflower tšoelesa ea qoqotho. Meroho eohle eo e leng ea lelapa la broccoli e ka baka goiter.

Mokhoa oa ho pheha cauliflower

Ho na le mekhoa e mengata ea ho pheha cauliflower, empa hopola hore, mohlala, ho boloka limatlafatsi tse ngata, e lokela ho besoa.
Haeba u eketsa khaba e le 'ngoe ea lero la lemone metsing moo kholifolaoa e tla belisoa kapa ho belisoa, inflorescence ea k'habeche e lula e le tšoeu.
Lingaka ha li eletse ho pheha cauliflower ka lijana tsa aluminium kapa tsa tšepe - ho netefalitsoe hore ha e futhumetse, tšepe e sebetsa ka metsoako ea lik'hemik'hale e ka har'a meroho.
Ka kakaretso, cauliflower e na le limatlafatsi tse ngata tseo 'mele oa rona o li hlokang, haholo nakong ea serame.

Kholifolaoa e halikiloeng ka batter

Mokhoa o bonolo hape o monate oa ho lokisa cauliflower.

Lijo (bakeng sa li-servings tse 3)

Kholifolaoa - hlooho e le 'ngoe ea k'habeche (1-300 g)
Mahe - li-pcs tse 3-5.
Phofo - 2-4 tbsp. likhaba
Letsoai - 1-1.5 tsp
Pepere e ntšo e fatše - 0.25-0.5 tsp
Oli ea meroho - 100-150 ml
kapa botoro - 100-150 g

Kholifolaoa e nang le mahe le litlama

Cauliflower e ka sebelisoa ho etsa li-appetizers tse ngata tse fapaneng le tse monate, lisalate le lijana tse mahlakoreng. Re kopa ho u fa risepe ea kholifolaoa ka botoro, mahe, eiee le litlama.

Products

Kholifolaoa - 1 lik'hilograma
Botoro - 150 g
Mahe a likhoho - likhomphutha tse 5-6.
Meroho ea Cilantro - sehlopha se le seng
Meroho ea Parsley - sehlopha se le seng
Meroho ea Dill - sehlopha se le seng
Tleloubu ea eiee - likhomphutha tse 2.
Lemon (bakeng sa ho pheha k'habeche) - selikalikoe se le seng

Kholifolaoa e besitsoeng ka tranelate le chisi

Ka metsoako e 'maloa feela ea mantlha, u ka phehela lelapa lohle lijo tsa mots'eare le kapele le ha bonolo. Cauliflower e besitsoeng ka motsoako oa tranelate le chisi e ba monate ebile e bonolo haholo.