Boikoetliso nakong ea bokhachane - ke tsela e netefalitsoeng ea ho ipoloka o le maemong a matle le ho ba le bophelo bo botle nakong ea likhoeli tse robong tsa kemaro. Rea u fa ho ikoetlisa le mananeo a holimo ka ho fetesisa a etselitsoeng basali ba baimana ke litsebi tse etellang pele lefapheng la bophelo bo botle ba 'mele.
Koetliso e ntle ka ho fetisisa bakeng sa bakhachane
1. Tracy Anderson - Morero oa Boimana
Tracy e fana ka mefuta e mengata ho ipoloka ke le hantle 'meleng nakong ea bokhachane. Lenaneo la video le na le boikoetliso bo 9, e 'ngoe le e' ngoe eo u tla e etsa nakong ea khoeli e le 'ngoe. Mokoetlisi o sebetsana le liphetoho tsohle tse etsahalang 'meleng oa mosali ka likhoeli tse robong, 'me ho ea ka bona, ho aha litlelase. Koetliso e nka metsotso e 35 ho isa ho e 50 ho e etsa, o tla hloka li-dumbbells tse bobebe le setulo. Tracy Anderson o bontša lenaneo ka boiphihlelo ba bona: nakong ea ho nkuoa filimi, le eena o ne a le moimana.
Bala ho eketsehileng ka Morero oa Bokhachane ..
2. Leah Leah - Prenque ea bakhachane
E 'ngoe ea li-program tsa' mele tse thabisang haholo le tse sebetsang nakong ea bokhachane e hlahisitse Leah Disease. E na le li-workout tse 5 tse fapaneng bakeng sa sebopeho sa sebopeho se setle le ho felisa libaka tsa mathata. Likopano li qeta metsotso e 15: u ka li kopanya u le mong, 'me u ka latela khalendara e lokiselitsoeng hantle ho tsoa ho mokoetlisi. Ho etsa lenaneo o hloka setulo le li-dumbbell tse ngata, boikoetliso bo bongata bo nkuoa ho Pilates le koetlisong ea ballet. Lia o bonts'a boemo bo rarahaneng bo maemong a ikhethileng.
Bala haholoanyane ka Physique ea bakhachane ..
3. Denise Austin - Boikoetliso nakong ea bokhachane
Denise Austin o thehile lenaneo le kenyeletsang mojaro oa aerobic le oa matla. Ho ikoetlisa habonolo ho nka metsotso e 20 mme ho loketse boimana bofe kapa bofe. Nako ea motlakase e boetse ke metsotso e 20, empa e hlahisoa ka mefuta e 'meli: bakeng sa trimester ea pele ea bobeli le ea boraro ea boraro. Ntle le moo, Denise o kentsoe thupelong e khuts'oane ea phefumoloho e nepahetseng, e tla u thusa ho nolofalletsa ho tsamaisa mosebetsi. Bakeng sa lihlopha u tla hloka li-dumbbells, setulo, mesamo le thaole. Hammoho le Denise, lenaneo le bonts'a banana ba 2 baimana.
Bala ho eketsehileng ka Denise Austin e rarahaneng ..
4. Tracey mallet - 3 ho 1
Mallet ea Tracey e fana ka boikoetliso nakong ea bokhachane, e ipapisitse le motsoako oa yoga le Pilates. Sephutheloana sena se tla u thusa ho matlafatsa mesifa le ho ithuta phefumoloho e nepahetseng e tebileng. Lenaneo le na le likarolo tse tharo: 'mele o kaholimo,' mele o tlase le ho matlafatsa corset ea mesifa. Litlelase li tšoareloa ka khutso e lekantsoeng, o tla shebana le boleng ba boikoetliso, eseng bongata. Bakeng sa koetliso u tla hloka li-dumbbells, thaole le mesamo. Ha lithuto tsa bonase li kenyelletsa ho otlolla le molekane.
More Tracy Mallet ..
5. Suzanne Bowen - Slim & Toned Prenatal Barre
Suzanne Bowen, setsebi se seng sa thupelo ea ballet le sona se thehile boikoetliso bo sebetsang bakeng sa bakhachane. Lenaneo le na le tsa video tse tharo tsa metsotso e 20: bakeng sa 'mele o kaholimo le makhapetla bakeng sa maoto le glutes le li-cardio Classes. U ka chencha likarolo kapa ua li kopanya hammoho ka kutloisiso ea hau. Suzanne Bowen lithutong tsa bona o sebelisa likarolo tsa ballet, yoga le Pilates, ka hona koetliso ea hae e bonolo. Bakeng sa lihlopha u tla hloka setulo le li-dumbbells tse bobebe.
Bala haholoanyane ka Slim & Toned Prenatal Barre ..
6. Yoga nakong ea bokhachane: likhetho tsa makareche a fapaneng
E 'ngoe ea boikoetliso bo botle ka ho fetisisa nakong ea bokhachane ke yoga. Ka thuso ea eona o tla lebisa molumo oa mesifa, ho ntlafatsa ho otlolla ho fokotsa cellulite le ho thekesela. Ntle le moo, o tla ithuta ho laola phefumoloho ea hau, e leng se tla tlatsetsang phepelong e bonolo. Ho etsa yoga ka likhoeli tse robong, o felisa khatello ea maikutlo, o khutsisa likelello tsa hau mme o tlisa menahano ka tatellano. Re u fa khetho ea livideo tsa yoga bakeng sa bakhachane, tseo har'a tsona motho e mong le e mong a ka fumanang khetho e loketseng bakeng sa mosebetsi.
Khetho ea livideo tsa yoga tsa boleng bo holimo bakeng sa bakhachane ..
U ka lula lenaneong le le leng har'a tsohle tse fanoang, 'me u ka kopanya ka ho khetha koetliso e loketseng ka ho fetisisa. Boikoetliso nakong ea bokhachane ke senotlolo sa boiketlo ba likhoeli tse robong le sebopeho se setle kamora ho beleha.
Bona hape: Lenaneo le qaqileng la koetliso lapeng kamora ho beleha.