Rea lumela hore ke ka seoelo ho ka khonehang ka likuku tse monate ho baka kotsi e nyane ho slimness ea palo mme ka nako e ts'oanang u fumane boholo ba liminerale le livithamini tse sebetsang. Li-cookie tsa oatmeal tse entsoeng ka maiketsetso li ke ke tsa u thabisa feela ka tatso e ntle, empa hape li tla hlahisa bohloeki bo bonolo ba mala. E bobebe, e crispy, e monate ea 'nete e ka lokisoang kapele le ntle le mathata.
Bakeng sa li-cookie tsa oatmeal, li-oatmeal flakes tse kholo le tse mahareng li loketse, nako ea ho pheha e tloha metsotso e 5 ho isa ho e 15. Lijo-thollo tsa hang-hang ha li tšoanelehe haholo bakeng sa ho baka, le hoja li tla li etsa e le khetho ea ho qetela.
E le ho finyella ho tšoana ho hoholo le li-cookie tsa oatmeal tse rekiloeng, li-flakes li siloa esale pele ka grinder ea nama kapa blender, ho fihlela li-crumbs tse nyenyane kapa. grit... Ha e le hantle, ho tloha ho li-flakes tse feletseng, mohlala, "Hercules", li-cookie li monate haholo ebile li entsoe ka mokhoa o eketsehileng, empa ke taba ea tatso.
Majarini a boleng bo phahameng ka har'a pastry ena ha e mpe ho feta botoro, 'me ka linako tse ling e betere le ho feta, hobane ha e fane ka boima, empa friability le crunchiness li tletse.
Li-cookie tsa setso tsa oatmeal
Lijo:
- Li-flakes tsa oatmeal - 300 g.
- Phofo ea koro - 200 gr.
- Tsoekere - 120 gr.
- Botoro - 100 gr.
- Lehe - likhomphutha tse 1.
- Lero la lemone / asene - 1/2 tsp
- Soda e ntlheng ea thipa.
Butter, ba tsofetseng ho mocheso oa kamore, sila le tsoekere ho fihlela tšoeu, eketsa lehe, sila hantle. Tšela lisebelisoa tse omeletseng (khaola li-flakes) le soda e timang, u kopa hlama, e leng eona e leng moepa. E le hantle, e tlohele halofo ea hora, empa haeba ho se na nako, u ka etsa li-cookie. Kapa u phutholle boroso e fepehileng hantle, u e khaole 'me u e behe holim'a pampiri ea ho baka e tlotsitsoeng kapa pampiri ea ho baka. Kapa - roala libolo ka matsoho a metsi 'me, u hatelle e mong le e mong hanyenyane, u fane ka sebōpeho sa cookie. Romela ka ontong e preheated ho likhato tse 180 ka metsotso e 15.
Li-cookie tsa oatmeal tse se nang phofo
Lijo:
- Li-flakes tsa oatmeal - 450 g.
- Tsoekere - 120 gr.
- Botoro - 100 gr.
- Lehe - likhomphutha tse 1.
- Cinnamon e fatše - 2 g.
- Tsoekere ea Vanilla - 2 gr.
- Lero la lemone / asene - 1/2 tsp
- Soda e ntlheng ea thipa.
Sila li-flakes haeba u lakatsa, empa ha ho hlokahale. Sila ea tsoekere ka botoro, eketsa lehe, quenched soda le ho e, linoko le oatmeal. Hlohlelletsa hantle, refrigerate metsotso e 40. Moisten matsoho a hao ka metsi, bōpa di-cookie, beha holim'a lakane ho baka, siea sebaka se senyenyane pakeng tsa bona. Bake metsotso e 20-25 ka likhato tse 180.
Li-cookie tsa oatmeal tse nang le morara o omisitsoeng le peo
Lijo:
- Li-flakes tsa oatmeal - 400 g.
- Phofo ea koro - 100 gr.
- Tsoekere - 100 gr.
- Tsoekere ea Vanilla - 20 gr.
- Botoro - 150 gr.
- Lehe - likhomphutha tse 1.
- Lihlahisoa tsa morara - 50 gr.
- Peō ea soneblomo - 50 gr.
- Hlama ea ho baka - 5 gr.
Tšela metsi a belang holim'a morara o omisitsoeng, tlosa metsi 'me u omise morara o omisitsoeng ka mor'a metsotso e 5. Chesa oatmeal ka ontong ka metsotso e 5. Sila botoro ka mocheso oa motsoako ka mefuta e 'meli ea tsoekere, eketsa lehe, kopanya. Tšela li-flakes, lipeo, kopanya ka bonolo 'me u sefa phofo ka phofo e bakang. Tšela morara o omisitsoeng ka ho toba ka phofo, hlohlelletsa 'me u kenye ka sehatsetsing ka metsotso e 40-50. Etsa libolo tse nyane, u silakanye hanyenyane 'me u behe holim'a pampiri ea ho baka, u siee sebaka pakeng tsa bona. Bake ka ontong e preheated ho likhato tse 180 ka metsotso e 20.
Li-cookie tsa oatmeal ntle le oli
Lijo:
- Li-flakes tsa oatmeal - 200 g.
- Phofo ea koro - 20 gr.
- Mahe a linotši - 50 gr.
- Lehe - likhomphutha tse 2.
- Soda e ntlheng ea thipa.
Hlakola oatmeal. Otla mahe ka mahe a linotši, eketsa soda le ho e, eketsa li-flakes likarolong tse nyenyane, u hlohlelletsa ka ho feletseng nako le nako. Eketsa phofo, khaba e tšetsoeng ka metsing, beha boima holim'a lakane ea ho baka 'me u chesoe ka metsotso e 10-15 ka mocheso oa likhato tse 185.
Li-cookie tsa oatmeal ke mobu o nonneng oa ho fana ka maikutlo a monate a monate. U ka eketsa litholoana tse omisitsoeng le linate leha e le life, peo ea sesame le poppy, phofo ea cocoa le likotoana tsa chokolete ho hlama, u nke sebaka sa botoro ka soneblomo, chokolete kapa tranelate e bolila, kapa esita le kefir. Ha likuku li ntse li chesa, fafatsa tsoekere e phofshoana, sinamone kapa cocoa. Teko!