Tse ka Hare
Lehlabula ke nako ea li-veranda tse bulehileng, matsatsi a phomolo le lijo tse bobebe. Li-recipe tse bonolo tse nang le metsoako e mecha le motsoako o monate oa tatso, joalo ka nama e nang le litholoana kapa lisoso tsa monokotšoai, li ntse li ratoa. Hammoho le brand ea Indilight, re khethile motsoako oa sebele oa lehlabula: lijana tse hlano tse tsoang likarolong tse fapaneng tsa turkey. Nama e tšoeu bakeng sa appetizer, mapheo bakeng sa lijo tsa mantsiboea tsa pele, barbecue bakeng sa pikiniki le li-pancake tse bonolo ka potlako. Linote tsa Citrus, raspberry le monko oa ginger li kenyelelitsoe. Ka sebele u lokela ho leka!
Turkey e ntse e tsebahala haholoanyane, e hlaha ho li-menu tsa lireschorente, lishelefong tsa mabenkele, le li-account tsa Instagram tsa li-blogger tsa lijo. 'Me ka mabaka a utloahalang: sena ke sehlahisoa se feto-fetohang se kopanyang ka mokhoa o lumellanang thepa ea lijo le tatso e sa tloaelehang mateanong a nama e khubelu le e tšoeu. Taba ea pele, a re hopoleng litšoaneleho tse molemo tsa turkey:
- Taba ea pele, nama ea turkey ke hypoallergenic mme ka hona e loketse ho fepa bana le batho ba baholo.
- Taba ea bobeli, nama ea turkey e na le livithamini le liminerale tse ngata. Mohlala, phosphorus (e, tlhapi e na le tlholisano!), Calcium, potasiamo, selenium, tšepe le zinki, hammoho le livithamini tse 'maloa tsa B, tse nang le khaello eo re tšohileng le ho halefa, ho itšireletsa mafung ho fokotseha, pelo le pelo. mesifa e utloa bohloko, boemo ba letlalo, moriri le lipekere lia senyeha.
- Ea boraro, nama ea turkey e na le tryptophan, e leng amino acid eo re e fumanang lijong feela. E tsoa ho tryptophan eo ho thoeng ke "hormone ea thabo", serotonin, e entsoeng 'meleng.
- Ntlha ea bone, turkey ke mohloli o babatsehang oa protheine kaha e na le ligrama tse 20 tsa protheine empa ke 2 g feela ea mafura.
Ke lintlha life tse lokelang ho nahanoa ha u reka nama ea turkey? E lokela ho ba letšoao le netefalitsoeng le sebelisang mahlale a morao-rao ho boloka thepa ea nama ea lijo le tatso ea tlhaho ntle le li-preservatives. Ho molemo ho khetha moetsi oa potoloho e felletseng; tlhahisong e joalo, litekanyetso tsa boleng ba sehlahisoa hangata lia behoa 'me ho thehoa mokhoa oa ho li boloka.
Ha nama e khethoa, e phehe ho latela risepe eo u e ratang haholo kapa u sebelise lijana tsa rona tsa Lehlabula tse 5 tsa Turkey.
Masose a maiketsetso a Turkey
Ho etsa turkey boroso lapeng ho bonolo haholo ho sebelisa linoko life kapa life tse teng. Boroso e entsoeng lapeng ke seneke sa tlhaho le sa khalori e tlase seo esita le bana ba ka se jang ntle le kotsi.
Litšebeletso ka Setshelo: 6. Nako ea ho pheha: 1 hora.
Lijo:
- Fillet ea sefuba - 700 g.
- Lehe le lesoeu - li-pcs tse 3.
- Cream 20% - 300 ml.
- Nutmeg - pinch
- Konofolo - meno a 3-4.
- Letsoai - ho latsoa
- Pepere ho latsoa
Ho pheha joang:
- Khaola fillet ka likotoana tse nyane, ebola 'me u khaole konofolo ka blender ho fihlela e le tranelate.
- Eketsa protheine, pepere, letsoai le nutmeg, kopanya hantle. Ebe u tšela ka tranelate e batang 'me u otle ho fihlela o boreleli. Bakeng sa 'mala o mopinki o tloaelehileng, o ka eketsa 50 ml ea lero la beetroot. Hlakola setshelo sa nama ea minced ka makhetlo a 'maloa ho tlosa li-bubble tsa moea.
- Beha hoo e ka bang karolo ea boraro ea boima ka filimi ea lijo, e phuthele ka boroso e teteaneng ebe u tlama metse. Sena se lokela ho etsa li-sausage tse 3.
- Ka sekotlolo se seholo, tlisa metsi ho pheha ka mocheso o tlaase. Kenya li-sausage ka metsing, koahela 'me u phehele metsotso e 45.
- Tlosa li-sausage ka metsing, tlosa filimi ea lijo ebe u e beha ka sehatsetsing bosiu bohle.
Li-skewers tsa serope ka marinade ea citrus
Soso e monate ea citrus e nang le monko o poteletseng oa tarragon ke papali e ntle ka ho fetisisa ea li-kebabs tsa serope tse bonolo le tse lero.
Litšebeletso ka Setshelo: 6. Nako ea ho pheha: 1 hora.
Lijo:
- Fillet ea serope - 900 g.
- Orange - likhomphutha tse peli.
- Kalaka - likhomphutha tse 2.
- Lemon - likhomphutha tse 1.
- Tarragon (tarragon) - sehlopha se le seng
- Tsoekere - 2 st. k.
- Letsoai - ho latsoa
- Pepere ho latsoa
Ho pheha joang:
- Khaola fillet ea serope ka likotoana tse kholo haholo. Ebola lamunu, lemone le lime, khaola ka halofo 'me u tlose peo.
- Sila litholoana tsa lamunu tse peeled, letsoai, pepere le tarragon ka blender. Tšela holim'a likotoana tsa serope ka motsoako o hlahisoang 'me u behe sehatsetsing ka metsotso e 30.
- Etsa li-kebabs, Fry ho fihlela hamonate ka tsela leha e le efe e khonehang.
- Tšela marinade e setseng ka sekotlolo, tlisa ho pheha, eketsa tsoekere le ho pholile.
- Sebeletsa li-skewers ka bohobe ba pita le sauce ea citrus.
Shin steaks ka ginger marinade
Li-steaks tse nang le ginger-marinated li loketse ha u batla ho lokisa sejana se bonolo se sa imeloeng ke lethathamo le lelelele la lisebelisoa, empa se ntse se boloka tatso e tebileng, e nang le mefuta e mengata.
Litšebeletso: 4. Nako ea ho pheha: 1 hora metsotso e 30 (eo metsotso e 30 e lokelang ho sebelisoa ka sehatsetsing le metsotso e 45 ka ontong).
Lijo:
- Shin steaks - 4 lik'hilograma.
- Ginger - motso o bolelele ba 2 cm (grate)
- Soso ea Soy - 50 ml.
- Lemon - likhomphutha tse 0,5.
- Tsoekere - 1 st. k.
- Sopho ea Worcester - 1 tbsp. l. (e rekisoa lisuphamaketeng tse kholo, sheba likarolo tsa "Exotic Cuisine")
Ho pheha joang:
- Ka sekotlolo se senyenyane, kopanya ginger e halikiloeng, soy sauce, tsoekere, sauce ea Worcestershire le lero la halofo ea lemone.
- Tšela li-drumstick steaks ka motsoako o hlahisoang ebe u li kenya ka sehatsetsing ka halofo ea hora.
- Fry li-drumsticks holim'a grill e chesang (pane ea grill e tla sebetsa hape) bakeng sa metsotso ea 2 ka lehlakoreng le leng ho fihlela ho hlaha melapo ea khauta e sootho.
- Ebe u fetisetsa pampiri ea ho baka e koahetsoeng ka foil 'me u romele ka ontong e futhumetseng ho likhato tse 180 bakeng sa metsotso e 45.
- Sebeletsa ka lettuce e ncha le tamati e tšetsoeng ka asene ea balsame.
Li-pancakes tsa sebete tse nang le raspberry sauce
Ha ho pelaelo hore li-fritters ke e 'ngoe ea lijana tse tloaelehileng tsa sebete, empa leka ho tsosolosa recipe ena ka sauce e monate ea raspberry. Ka tsela, sebete sa turkey se khetholloa ke ho ba sieo ha bohloko bo hlahang sebeteng sa mefuta e meng.
Litšebeletso ka nkho ka 'ngoe: 4. Nako ea ho pheha: metsotso e 45.
Lijo:
Bakeng sa li-pancake
- Sebete - 500 gr.
- Anyezi - 1 No.
- Konofolo - meno a 2
- Lehe - likhomphutha tse 2.
- Setlolo se bolila - 2 Art. k
- Phofo - 3 Art. k
- Oli ea meroho - 4 Art. k
- Pepere ho latsoa
- Letsoai - ho latsoa
Bakeng sa spaghetti
- Raspberries - 200 gr.
- Tsoekere - 50 gr.
- Veine e tšoeu ea veine - 50 ml.
- Veine e tšoeu e omileng - 50 ml.
- Basil e ncha - 3 sprigs
- Ho tsoaloa hangata - likhomphutha tse 3.
- Corn starch - 2 tbsp. l.
Ho pheha joang:
- Sila li-raspberries ka blender ebe u sila ka sieve ho tlosa peo (haeba u rata mokhoa oa bona, u ka tlōla ntho eo ka sieve).
- Fetisetsa ho saucepan kapa sekotlolo se senyenyane, eketsa tsoekere le cloves, apara mocheso o tlaase.
- Hang ha li-bubble li hlaha, eketsa veine, asene, li-sprigs tsa basil 'me u phehele metsotso e 10.
- Ebe u tlosa basil le cloves 'me u kenye starch e hlapolotsoeng metsing a batang, pheha metsotso e meng ea 5 ho fihlela e teteaneng. Folisa sauce e phethiloeng ho mocheso oa kamore.
- Scroll ea sebete ka grinder ea nama kapa chop ka blender, eketsa khabeloa chopped eiee, mahe, bolila tranelate, phofo, letsoai le pepere. Kopanya tsohle hantle 'me u eme metsotso e 10-15.
- Fry li-pancake ka oli e chesang ka metsotso e 2-3 ka lehlakoreng le leng ho fihlela e le putsoa ka khauta 'me u sebelise raspberry sauce.
Sechu sa Lepheo le Botsoa
Setofo ke mothusi ea ka sehloohong oa setsebi se seng le se seng sa culinary: ho sa tsotellehe nako e telele ea ho pheha, u ka etsa lintho tse ling ka mokhoa o sireletsehileng, ha lijana li ntse li lokisoa ntle le ho kenya letsoho ha hao.
Litšebeletso ka Setshelo ka 'ngoe: 4. Nako ea ho pheha: Sejana se lokela ho lula ka ontong bakeng sa hora e le 1 metsotso e leshome.
Lijo:
- Mapheo - 1,5 lik'hilograma.
- Litapole - likhomphutha tse 3.
- Semela se lenngoeng - likhomphutha tse 1.
- Pepere ea Bulgaria - 1 pc.
- Litamati - likhomphutha tse 3.
- Anyezi - 1 No.
- Konofolo (e khaotsoeng) - meno a 4.
- Adjika - 1 tsp
- Parsley - 1 sehlopha (e nyane)
- Dill - 1 sehlopha (e nyane)
Ho pheha joang:
- Khaola mapheo a Turkey ka likotoana tse nyane ka hatchet 'me u hasane ka adjika le konofolo e khaotsoeng.
- Ebola meroho 'me u khaole likotoana tse kholo.
- Beha meroho e halikiloeng ka tlas'a sejana sa ho baka 'me u behe likotoana tsa mapheo ka holimo, u koahele ka foil' me u behe ka ontong e futhumetseng ho fihlela ho likhato tse 180 bakeng sa 1 hora.
- Ebe u tlosa foil 'me u chese metsotso e meng e 10. Khabeloa khaola meroho 'me u fafatse ka eona holim'a sejana se phethiloeng.
Damate e etsa lihlahisoa ka tlas'a lebitso la Indilight fekthering e kholo ka ho fetisisa ea ho lokisa turkey Europe. Setsi sena se na le lisebelisoa tsa morao-rao 'me se sebetsa ho latela mekhoa ea sejoale-joale ea ho paka le litekanyetso tsa boleng. Ka hona, hoa khoneha ho boloka bocha ba sehlahisoa se felileng ho fihlela matsatsi a 14 ntle le li-preservatives.
Tlhahiso ea nama ha e qale ho hang ka ho itšeha, empa ka ho jala masimo a lijo-thollo bakeng sa lijo tsa rona tsa tlhaho tsa likhoho. Sena se lateloa ke nako ea likhoeli tse hlano ea kholiso. Potoloho e feletseng ea tlhahiso e u lumella ho laola boleng boemong bo bong le bo bong le ho tiisa polokeho ea lijo tse lokiselitsoeng, esita le bakeng sa bana ba banyenyane.
Nakong ea tlhahiso, Turkey e pholile ka moea ka lihora tse 7-10: ha ho qoelisoe ka metsing, ha ho na hydrogen peroxide le peracetic acid. Ka lebaka la sena, nama e na le nako ea ho butsoa le ho senola tatso ea eona eohle e kholo.