Lingaka li pakile hore kamora lilemo tse 30 metabolism ea 'mele e ea fokotseha. Fokotsa chefo le ho boloka maemo a tloaelehileng a tsoekere ea mali. Ka hona ke habohlokoa haholo ho felisa ho tsoa lijong lihlahisoa tse itseng 'me kahoo ho ntlafatsa bophelo bo botle.
Ke lijo life tseo hajoale li sa hlahelleng ho tsoa lenaneng la hau, fumana hona joale ho tsoa video e ka tlase:
Lijo tse 20 Ha ua lokela ho li ja kamora lilemo tse 30
