Batho ba bangata ba fetoha balateli ba lijo tse tala le lijo tsa batho ba sa jeng nama. Ts'ebeliso ea lits'oants'o tsena ke eng, 'me na tsohle li boreleli ebile li nepahetse joalo ka ha li shebahala qalong?
Liqeto ka phepo e nepahetseng
Litsebi tsa phepo e nepahetseng ha li eletse ho tela nama ho hang, empa ho etsa sena feela ka matsatsi a ho itima lijo. Vegetarianism e na le makala a mangata a mokhoa ona. Haeba u ja mahe, u molateli oa ovo-vegetarianism, haeba lihlahisoa tsa lebese ke lacto-meroho, 'me haeba li kopane, joale lacto-ovo vegetarianism. Ho ke ke ha e-ba le kotsi ho bophelo bo botle haeba u tela nama ho fihlela matsatsi a 7.
Haeba lithibelo tsena li hlokomolohuoa, joale ka mor'a nako u ka utloa mathata a bophelo bo botle: bofokoli, bofokoli le letlalo le omeletseng, phetoho e matla ea maikutlo, moriri o brittle. Teko ea mali e tla bontša khaello ea hemoglobin. U ka boela ua fumana liponto tse 'maloa tse eketsehileng ka lebaka la takatso e kholo ea lihlahisoa tse monate le tsa phofo.
Vegetarianism: likarolo
Sena ha se bolele hore bohle ba jang meroho ba na le mathata a bophelo bo botle. Ba bangata ba bona ba na le ponahalo e phetseng hantle, e se nang bohloko. Mohlomong nama ha e bohlokoa haholo ho menu ea rona? Setsebi sa phepo e nepahetseng Marina Kopytko se tiisa hore batho ba limela ba ka nkela nama sebaka, hobane hase eona feela mohloli oa protheine. Protheine e fumanoa lijong tse kang lebese, mahe, cottage chisi le chisi.
Haeba motho a hana ka ho feletseng lihlahisoa tsena, joale o hloka ho ja limela, li-mushroom, soya, le tsona li na le liprotheine, empa li tsoa ho limela feela. Tšepe, e fumanoang nama, e ka nkeloa sebaka ke li-supplement tsa vithamine, liapole tse tala kapa poro ea buckwheat.
Metsoako ea Lijo tse Tala
Ha ua lokela ho ba le tšepo mabapi le tataiso e joalo ka lijo tse tala tsa lijo (lijo tsa limela ha li alafshoe ka mocheso). Ke ketsahalo e ncha, ha ea lokela ho etsoa ke bakhachane le bana. Basali le bona ba lokela ho nahana habeli pele e e-ba sejo se tala sa lijo. Boithuto bo bongata bo tiisa hore baemeli ba joalo hangata ba na le mathata le bophelo bo botle ba basali, ha ho na khoeli. Hape, lijo tse tala li baka maloetse a mala, 'me lijo tsa bana tse tala li salla morao ho lithaka tsa bona.
Hangata batho ba ratang lijo tse tala ba latela mohlala oa yogis bao le bona ba lekang lijo tse entsoeng ka limela ntle le ho pheha. Litsebi tsa phepo e nepahetseng li bolela hore yoga e na le tsamaiso e fapaneng ea enzyme, 'me mpa ea setsebi sa lijo tse tala ha e khone ho sila lijo tsa limela ntle le ho phekola mocheso.
Qetellong, ke rata ho bolela hore ho ja limela e ka ba tsela e hlokomelang ea bophelo le lefu la kelello, ka hona ho bohlokoa ho e tseba pele u bua ho hong ho batho ba joalo kamora moo. Lijo tse tala tsa lijo le tsona li sebelisoa ke maquloana a mangata, ka hona e-ba hlokolosi 'me u buisane le ngaka e tšeptjoang.