Tse ka Hare
Rosehip ke sehlahla se sa feleng sa lelapa la rosa. Ho fihlela joale, ho na le mefuta e ka bang makholo a mahlano ea lirosa tse hlaha. Ho tloha mathoasong a selemo, lihlahla li koahetsoe ke lipalesa, tse fetohang monokotšoai o butsoitseng mathoasong a September.
Melemo ea meriana ea lipalesa tsa lirosa tse hlaha e tsejoa haholo, 'me litholoana tsa eona li sebelisoa haholo meriana ea setso. Monokotšoai o na le palo e kholo ea asiti ea ascorbic e sebetsang: potasiamo, magnesium, calcium, sodium. Rosehip haesale e sebelisoa e le pheko ea li-multivitamin. Tee e riteloa ho tloha linate tsa hoetla, 'me mahlaku a fetoha jeme e monko o monate.
"Lijo tse Molemo li Haufi le 'na" li bua ka ho qaqileng ka melemo le likotsi tseo letheka la rose le ka li tlisang' meleng oa motho.
Nalane ea ponahalo ea hlaha e tsohile ka phepo e nepahetseng
Ho ikatisa hlaha rosa hohle ile a qala mehleng ea boholo-holo. Matsoapo a lithaba tsa Iran le Himalaya a nkoa e le naha ea molao ea letheka la rose, empa kajeno semela sa meriana se ka fumanoa likhutlong tse fapaneng tsa polanete ea rona, esita le ka nģ'ane ho Arctic Circle. Lirosa letheka li ne li jeoa esita le metseng e lulang sebakeng sa Switzerland ea kajeno, qetellong ea Ice Age. Li-monokotsoai tse molemo li ne li jeoa ka bobeli li le tala le ka mokhoa oa li-decoctions. Lintho tse folisang tsa rosa e hlaha le tsona li ne li sebelisoa haholo Greece le Roma ea boholo-holo, hamorao litšupiso tsa tšebeliso ea eona bakeng sa merero ea phekolo li ile tsa fumanoa libukeng tsa rasaense le ngaka ea tummeng Avicenna.
Naheng ea Rōna, rosa e hlaha e ne e bitsoa svoroborina kapa sefate sa svoroborin ho tsoa lentsoeng "svoroba", le bolelang "ho hlohlona". Empa ha nako e ntse e ea, lebitso lena le ile la fetoha "rose e hlaha" e tsebahalang ka ho bua ka lentsoe "moutloa", le amanang le meutloa e bohale e melang letlobong la morung.
Naheng ea Rōna ea boholo-holo, rosa e hlaha e ne e lekana le boima ba eona ka khauta. Maeto ohle a ile a ea lithabeng tsa Orenburg bakeng sa lipalesa le litholoana tsa eona. The Apothecary Order of 1620 e re qalong ea lekholo la boXNUMX la lilemo, lingaka li ile tsa fuoa monyetla oa ho fumana litholoana tse folisang feela ho tsoa ntlong ea polokelo ea Kremlin ka tumello ea tsar. bafolisi ba ne ba sebelisa pente ea rosehip ho phekola maqeba, 'me mokelikeli oa monokotšoai o neng o bitsoa "svoroborin molasses", o ne o sebelisetsoa ho noa bahlabani.
Har'a mefuta e ka bang 500 e tsebahalang ea lirosa tse hlaha Naheng ea Rōna, mefuta e ka bang 100 e emetsoe. E atileng haholo ke mefuta e joalo ea lirosa tse hlaha joalo ka Mots'eanong, ntja, sinamone, Dahurian, nale le tse ling.
Sebopeho le lik'halori
Matheka a rosa a na le tsoekere, tannins, organic acid, pectins le flavonoids. Leha ho le joalo, molemo o ka sehloohong oa letheka la rosa ke palo e kholo ea livithamine C, P, A, B2, K, E. (1)
Ascorbic acid ka har'a letheka la rose e batla e le makhetlo a 10 ho feta monokotsoai oa blackcurrant, makhetlo a 50 ho feta a lemon. Lintho tse phahameng ka ho fetisisa tsa asiti ea ascorbic li ka lateloa mefuteng ea lipalesa tse tšoeu le tse khubelu. (2)
Palo e ngata ea likarolo tsa bohlokoa tsa ho latela mohlala, joalo ka potasiamo, koporo, calcium, tšepe, magnesium, chromium le manganese, e etsa hore letheka la rose e be sehlahisoa sa bohlokoa ho tsa phepo le meriana.
| Khalori ea boleng ba 100 g | 109 kcal |
| Liprotheine | 1,6 g, |
| Mafura | 0,7 g, |
| Li-carbohydrate | 22,4 g, |
Mahlaku a rosa le makhasi a rosa a na le oli ea bohlokoa le e mafura, li-organic acid, tsoekere, glycosides, flavonoids, tannins, anthocyanins, boka le vithamine C. (3)
Melemo ea rosehip
Margarita Kurochkina, Setsebi sa Oncology, Setsi sa Setsi sa Oncology sa Setereke sa Setereke sa Vladimir o buile ka melemo ea letheka la rose bakeng sa 'mele oa motho:
- Matheka a rosa a sebelisoa e le tonic, immunostimulant, tonic, anti-inflammatory, choleretic le diuretic. Tšebeliso e sa khaotseng ea rosa e hlaha e lebisa ho matlafatsoa ha marako a li-capillaries, ho nchafatsoa ha lisele, hape ho na le phello e ntle ho metabolism. Li-decoctions tsa rosehip li sebelisetsoa ho thibela le ho phekola beriberi, sefuba le ntaramane, ho thibela atherosclerosis, hammoho le ho tlōla tsamaiso ea tšilo ea lijo, manonyeletso a fokolang le letlalo le omeletseng.
Ho ea ka lipatlisiso tsa saense ke Univesithi ea North Carolina State ea Temo le Boenjiniere, qotsulo e arohaneng le letheka la rosa e na le phello e kholo ho hatella keketseho ea palo le ho falla ha lisele tse bolaeang lihlahala tsa kankere. (ne)
Metso, makhasi, mahlaku le lipeo tsa rosa e hlaha le tsona li na le mefuta e mengata ea bohlokoa. Metso ea rosehip ka mokhoa oa infusions, li-decoctions le tinctures li sebelisoa ho phekola majoe a liphio le gallbladder, hammoho le phello ea tonic le tonic. Oli ea peo ea rosehip e sebelisoa ka ntle bakeng sa ho phekola mafu a ho ruruha a molomo oa molomo, ka dermatosis, trophic ulcers, bedsores, eczema. Lihlahisoa tse fapaneng tsa litlolo (li-lotions, li-decoctions) li entsoe ka mahlaku a rosehip, li-syrups le jeme li phehiloe. Mahlaku a rosehip a atisa ho sebelisoa e le karolo ea tonic le vithamine litlama litokisetso le tee.
Melemo ea rosa letheka bakeng sa basali
Sebopeho se ruileng sa rosa e hlaha se susumetsa ntlafatso ea litho tsa ka hare, tse nang le phello e ntle ponahalong. Ha nako e ntse e ea, ho tsosolosoa ha letlalo ho tloaelehile, ho omella le ho phatloha ha letlalo ho fokotsehile, 'me ho lokolloa ha mafura a mangata a subcutaneous ho boetse ho tsitsitse. Esita le moriri o brittle le o omeletseng o tšoaroang ka lik'hemik'hale o fumana ponahalo e phetseng hantle. Ho silila ho bobebe ka oli ea bohlokoa ea rosehip ho tla thusa ho khutlisa elasticity ea letlalo ka matšoao a otlolohileng le methapo ea varicose.
Letheka la rosa le ke ke la khona ho tlosa liponto tse eketsehileng ka boselamose. Leha ho le joalo, ka lebaka la tšebeliso ea bona, hoa khoneha ho leka-lekanya le ho tloaeleha metabolism, e leng ho tla potlakisa ts'ebetso ea ho chesa mafura. (5)
Rosehip e phetha karolo ea bohlokoa nakong ea bokhachane. Li-infusions tsa rosehip le li-decoctions li etsa hore ho be bonolo ho bo-'mè ba nakong ea bokhachane ho mamella litlhaselo tsa toxicosis, ho eketsa maemo a hemoglobin le ho thibela ho thehoa ha phokolo ea mali. Litokisetso tsa litlama le li-tea tse thehiloeng holim'a letheka la rosa li susumetsa tšireletso ea 'mele ea mosali e fokotsehang nakong ea bokhachane. Ka hona, kotsi ea ho tšoaroa ke sefuba kapa feberu e fokotsehile, 'me ha ho e-na le boloetse, tsela ea eona e tla feta habonolo.
Melemo ea rosa letheka bakeng sa banna
Matheka a rosa hangata a kenyeletsoa litokisong tsa litlama tse sebelisetsoang ho ntlafatsa bophelo ba banna. Tšebeliso ea li-decoctions le infusions ea rosa e hlaha e thibela maloetse a tsamaiso ea genitourinary, e sebelisoa e le prophylaxis le phekolo ea prostatitis, hape e thusa ho fokotsa kotsi ea pathologies ea tsamaiso ea pelo. Rosehip e tsitsisa boemo ba khatello, hammoho le ts'ebetso ea hematopoiesis, e fokotsa maemo a k'holeseterole. (6)
Melemo ea rosa letheka bakeng sa bana
Lintho tse ka har'a letheka la rosa li na le phello ea analgesic le anti-inflammatory, li potlakisa ts'ebetso ea ho lokisoa le ho nchafala ha lisele, li fokotsa ho kenella ha methapo, li na le phello e ntle ho metabolism, li eketsa ts'ireletso ea 'mele khahlano le mafu a fapaneng, hape li kenya tšebetsong kelello le 'mele. bokgoni, e leng bohlokoa haholo-holo sethaleng ntshetsopele ya 'mele oa ngoana.
Li-decoctions le li-infusions tsa letheka la rose li na le phello ea pholiso, haholo-holo nakong e pholileng, ha boemo ba ho itšireletsa mafung bo fokotseha. Tšebeliso e sa khaotseng ea litholoana tsa semela sa meriana e tla thusa ho qoba sefuba, ho susumetsa mokhoa oa ho folisa le ho potlakisa ho hlaphoheloa ka mor'a ho kula.
Tšenyo ea rosehip
Tšebeliso ea rosa e hlaha e na le li-contraindication tse ngata. Lingaka ha li khothaletse tšebeliso ea letheka la rose bakeng sa batho ba nang le mafu a latelang:
- ho eketseha ha gastric secretion (e phahameng acidity);
- gastritis kapa seso sa peptic;
- ho fokola ha mafu;
- kulisa;
- maqeba a mali lijaneng, thrombophlebitis;
- endocarditis (ho ruruha ha mesifa ea pelo).
Tšebeliso ea letheka le feteletseng la rosa e ka lebisa liphellong tse sa thabiseng ho bohle ba ratang ho ntlafatsa bophelo bo botle ba bona ka semela sa pholiso, ho kenyelletsa le se phetseng hantle. Ho na le mabaka a 'maloa a sena:
- ho fokotseha ha enamel ea meno;
- khatello ea mali ea eketseha;
- ho na le kotsi ea ho ba le lefu la jaundice e thibelang;
- secretion ea bile ea fokotseha;
- ho pipitleha ho ka etsahala.
Hangata, liphello tse mpe li hlaha ka lebaka la ho se lumellane le litekanyetso tsa lithethefatsi. Ho latela likhothaletso tsa WHO, tšebeliso ea letsatsi le letsatsi ea asiti ea ascorbic bakeng sa motho ea phetseng hantle ke 70-100 mg, e tsamaellanang le letheka la 10 la rose. (7)
Ha u sebelisa letheka la rose bakeng sa thibelo ea mafu a sa tšoaneng, ho etsoa tlhahiso ea ho khomarela tekanyo e khothalletsoang le ho se eketse nako ea tsamaiso. Leha ho le joalo, haeba letheka la rose le tla sebelisoa ho phekola lefu leha e le lefe, u lokela ho buisana le ngaka 'me u etse bonnete ba hore ha ho na li-contraindications.
Kopo ea bongaka
Hase feela letheka la rose, empa le peo, lipalesa, makhasi le metso li fumane tšebeliso ea tsona meriana. Li-monokotsoai tse 1-3 feela li lefella tekanyo ea letsatsi le letsatsi ea vithamine C.
Ho ea ka maikutlo a litsebi tsa setsebi sa oncologist Margarita Kurochkina, litokisetso tse entsoeng motheong oa motsoako o arohaneng le letheka la rosa ke mokhoa o atlehang oa ho thibela kankere ea matsoele, hammoho le karolo e eketsehileng ea ho sebetsa mekhoa ea phekolo ea antitumor.
Matlapa, li-dragees, li-syrups le li-infusions tse tsoang lethekeng la rosa li sebelisetsoa ho thibela le ho phekola maloetse a sa tšoaneng a amanang le khaello ea livithamine, phokolo ea mali le mokhathala. Meriana e thehiloeng ho rosehip e na le phello e ntle ho metabolism ea carbohydrate, ts'ebetso ea moko oa masapo, sebete le nyooko.
Meriana ea setso, hoo e batlang e le likarolo tsohle tsa rosehip li sebelisoa. Infusion ea peo ea rosehip e sebelisoa e le diuretic, choleretic le anti-inflammatory, infusion ea metso ea rosehip e sebelisoa e le astringent, antiseptic le choleretic, 'me decoction ea lipalesa le makhasi e na le antimicrobial, analgesic effect' me e sebelisoa e le pheko ya lefatshe lohle bakeng sa mpa. Leha ho le joalo, ha ho hlokahale hore u iphelise - bakeng sa matšoao leha e le afe a ho kula, u lokela ho buisana le ngaka ea hau.
Kopo ho pheha
Ho tloha monokotsoai o mofubelu o khanyang o ka etsa jeme, jeme, jeme, marmalade, marshmallow, compote, jelly le litloaelo tse ling. Baemeli ba lijo tsa Seswedishe le tsa Armenia hangata ba pheha sopho e tsoang lethekeng la rose. Hangata jeme ea rosehip e kenyelelitsoe li-sauces tse sa tšoaneng.
Jeme ea noka ea rosa
Nakong ea serame, ho monate haholo ho lula le baratuoa holim'a senoelo. tee e nang le jeme ea rosehip e monate le e monko o monate. Tatso e monate le e sa tloaelehang e tla futhumala, 'me thepa ea ho folisa e tla thusa ho matlafatsa sesole sa' mele le ho ntlafatsa 'mele.
| hlahala | 200 g, |
| metsi | ho latsoa |
| Sugar | 250 g, |
Hlatsoa letheka la rose 'me u tlose li-pseudopods. Ka mor'a moo, tšela litholoana ka sekotlolo sa enameled 'me u tšollele metsi e le hore rosehip e koaheloe ke 3 cm ka holimo. Beha pitsa ka mocheso o itekanetseng, tlisa lintho tse ka hare ho pheha 'me u phehe ho fihlela litholoana li le bonolo, ho tlosa foam e hlahang. Ka mor'a moo, silakanya letheka la rosa ka pestle ea lehong, eketsa tsoekere ho bona 'me u phehe ho fihlela o teteaneng. Sebeletsa jeme e phethiloeng hang ka mor'a ho e lokisa kapa u e tšele ka har'a linkho ho e thabela ka mor'a ho qala ha serame.
Rosehip decoction ho matlafatsa sesole sa 'mele
Nakong ea mariha, letheka la rose le sebelisoa ka mafolofolo ho noa tee, li-infusions le li-decoctions tse thusang ho matlafatsa sesole sa 'mele. Ho molemo ho sebetsana ka katleho le mosebetsi ona o ruileng vithamine C rosehip moro le lamunu, mahe a linotsi
| Likhahla tse omisitsoeng tsa rose | 150 g, |
| metsi | 1,5 l |
| namunu | Sekhechana se le seng. |
| Mahe a linotsi | 2 Art. likhaba |
| Lithupa tsa sinamone | Sekhechana se le seng. |
| Yarrow | ho latsoa |
Beha letheka le omisitsoeng la rosa ka sekotlolo, koahela ka metsi, tlisa ho pheha 'me u phehe ka mocheso o tlaase bakeng sa metsotso e 25 ho fihlela monokotsoai o teba ho ea tlaase ho saucepan. Ka mor'a moo, rola lamunu holim'a metsi ho etsa hore e be bonolo, e khaole ka li-circles ebe u e kenya ka pitseng e nang le letheka la rose. Ebe u eketsa sinamone le cloves ho motsoako o lokiselitsoeng. Tlosa moro o lokiselitsoeng ho tloha setofong 'me u o lumelle hore o be tlas'a sekwahelo ka metsotso e 10. Ha moro o pholile hanyenyane, eketsa mahe a linotši. Sehlahisoa se hlahisoang se tlameha ho kopanngoa le ho tšeloa ka likhalase, tse khabisitsoeng ka selae sa lamunu.
Kenya risepe ea hau ea ho saena ka lengolo-tsoibila. [Imeile e sirelelitsoeng]. Healthy Food Near Me e tla phatlalatsa mehopolo e khahlisang le e sa tloaelehang
Mokhoa oa ho khetha le ho boloka letheka la rose
Khetha mefuta ea limela ho feta monokotsoai oa naha. Ba na le lintho tse ngata tse molemo. Hape ela hloko 'mala oa letheka la rose: monokotsoai o hōlileng tsebong o tla ba le' mala o mofubelu o lefifi, o ts'oanang, ha o sa butsoang o ka khetholloa ka ho phatloha ha lamunu. Ho phaella moo, letheka la rosa le chitja le lokela ho hohela tlhokomelo: li na le livithamine tse ngata.
Litholoana tse ncha li ka bolokoa ka beke, rosa e hlaha e omisitsoeng - ho fihlela lilemo tse 'maloa. Boloka monokotsoai o omisitsoeng ka mokotleng oa rag kapa nkho ea khalase ho boloka thepa ea bona e molemo.
Lipotso le likarabo tse tsebahalang
Setsebi sa Oncologist ea Setsi sa Oncological Clinical Oncological Dispensary ea Setereke sa Vladimir Margarita Kurochkina a araba lipotso tse atisang ho botsoa ka letheka la rose.
Mokhoa oa ho sebelisa rosehip hantle?
Joang ho omisa letheka la rosa?
Ke phapang efe pakeng tsa mefuta e sa tšoaneng ea letheka la rose?
Mehloli ea
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