Tse ka Hare
Lijo tsa Majapane
Motsoako oa lik'hilojule tse tlase tsa lihlahisoa tsa protheine (mahe, tlhapi, nama ea khomo) e nang le lijana tse nyane tsa meroho, mafura a meroho le lihlahisoa tsa lebese tse lomositsoeng. Lijo tse tharo ka letsatsi le lijo tsa mantsiboea tsa protheine.
Lijo tsa Kremlin / Lijo tsa Atkins / Lijo tsa protheine
Thibelo ea lik'habohaedreite libekeng tsa pele tsa 1-2 ho fihlela ho 20 g ea lik'habohaedreite ka letsatsi, ebe ho fihlela ho 40. Ka mor'a libeke tse 2 tsa pele, meroho, litholoana tse nang le index e tlaase ea glycemic, lero le lumelloa.
Lijo tsa Kefir
E etselitsoe matsatsi a 3 (1,5 a etsang dilitara tse kefir ka letsatsi) le matsatsi a 6 (1,5 a etsang dilitara tse kefir + 0,5-1 kg ea meroho e mecha kapa litholoana).
Lijo tsa phetoho ea protheine ea lik'habohaedreite
Lijo li felile 'me li kenyelletsa carb e tlase, carb e phahameng le linako tse itekanetseng tsa carb.