Tse ka Hare
Qalong ea selemo ho etsahala, 'mele o fetoha ka mokhoa o ke keng oa qojoa. Mme ke batla ho tlosa liponto tse ling tse 'maloa, empa khaello e nka boiteko ba ho qetela. Ka Hlakubele - ka bohlale ho feta nako ea kantle ho naha mose ho maoatle, ho tobana le maloetse a macha a mafu a vaerase, le ho qala qhobosheane e matla.
Leeks
E 'ngoe ea lihlahisoa tsa bohlokoa ka ho fetisisa, botumo ba melemo ea eona, e ile ea khutlela mehleng ea boholo-holo. Leek e na le potasiamo e ngata, calcium, phosphorus, sebabole, magnesium, tšepe, thiamin, carotene, Riboflavin, nicotinic le ascorbic acid. Ka nako e ts'oanang, nako e telele ea seqha e bolokiloe, e hlahisa acid e ngata ea ascorbic. Leek ea selemo e phahamisa maikutlo, e thusa ho theola boima ba 'mele, le ho hanela sefuba sa linako tsa selemo. Ntle ho moo, mofuta ona oa seqha ha a na a phatlalatsa itseng tatso, kahoo ho ka ba ka ho pholletsa le letsatsi.
Khábeche
Meroho ena ea Sechaena e na le livithamine tse ngata le ho latela lintlha - A, B, C, E, le K, phosphorus, koporo, magnesium, tšepe, potasiamo, zinki, iodine. Cocktail ena ke tsela qalong ea mariha. E tla ba e 'ngoe ea lisebelisoa tsa pele, salate ea selemo, eo ka bobeli re e hlolohetsoeng mariha kaofela. Beijing e na le phello e ntle maikutlong, e kokobetsa methapo, 'me e kokobetsa hlooho. Kaha selemo ke nako ea ho mpefatsa mafu a sa foleng a pampiri ea mala, k'habeche e tla thusa ho sebetsana ka katleho le tšilo ea lijo le ho felisa chefo 'meleng. Lero la k'habeche ke pheko e kholo ea ho ruruha.
Sauerkraut
E na le thuso ka nako ena, 'me e nōkiloe ka letsoai, ebile e sotiloe - e na le livithamine tsa eona' me e tla ba le eona ho uena. Kh'abeche e na le livithamini tsa sehlopha b, R, K, E, C, le U, calcium, potasiamo, magnesium, sebabole, phosphorus, iodine, cobalt, chlorine, zinc, manganese le iron. Kh'abeche ke faeba mme ka hona e thusa ho hloekisa 'mele le ho fokotsa k'holeseterole.
Radish e ntšo
Ha ea lokela ho feta meroho ena ea bohlokoa, e butsoitseng e na le tatso e monate. E na le liprotheine, mafura le lik'habohaedreite tse lekaneng tse hlokahalang bakeng sa ho leka-lekanya lintho tsena 'meleng oa hau. Radish e na le livithamini tse ngata A, B9, C, K, sucrose, fructose, le calcium, phosphorus, sodium, potasiamo, magnesium, zinki le tšepe. Radish e ntšo e na le oli ea bohlokoa, li-enzyme le li-acids tse hlokahalang bakeng sa tšilo ea lijo le ho ntlafatsa tšireletso ea 'mele. Moroho ona ke oa sehlopha sa lithibela-mafu tsa tlhaho ho susumetsa hantle ho hlaphoheloa le ho fokotsa ho ruruha.
Linaoa
Linaoa li tsejoa ka boleng ba tsona bo phahameng ba liprotheine tse silang habonolo le magnesium, potasiamo, khalsiamo, sebabole, phosphorus le tšepe. E na le livithamini tse ngata tsa sehlopha b, C, E, K, PP; e tšehetsa boits'ireletso ba mmele, e thusa ka mafu a phefumolohang le mala. Sebelisa linaoa fokotsa boemo ba tsoekere maling, e khutsisa tsamaiso ea methapo, mme e hlohlelletsa ho tlosoa ha majoe a liphio.
Perela harese
Pearl harese e na le sehlopha sa li-amino acid tse molemo le li-microelements: potasiamo, calcium, tšepe, zinki, koporo le manganese, molybdenum, strontium, cobalt, bromine, chromium, phosphorus, iodine, divithamini A, B, D, E, PP. . Barley ke e 'ngoe ea li-antioxidants tse matla ka ho fetisisa, e ntlafatsa boemo ba marenene, meno, masapo, moriri, letlalo, e khothalletsa tlhahiso ea collagen,' me e thibela ho tsofala pele ho nako. Hape, poro ea harese e bohlokoa haholo nakong ea sefuba le menu e khothalletsoang ho bo-'mè ba anyesang, kaha e eketsa lactation.
Liapolekose tse omisitsoeng
Litholoana tse omisitsoeng - khetho e ntle bakeng sa monokotsoai o mocha le litholoana nakong eo lijalo tsa tsona li ntseng li le teng. Li-apricot tse omisitsoeng li na le letsoai la calcium, sodium, magnesium, potasiamo, tšepe, phosphorus, fiber, mafura le li-organic acid, livithamine A, B1, B2, C, PP. Liapolekose li eketsa boemo ba hemoglobin, 'me ho hanyetsa' mele ho mafu ho matlafatsa methapo ea mali.
Liapole Jonagold
Mofuta ona oa apole bolokoa nako e telele ka March ho tlatsa liluloaneng tsohle, ho nkela sebaka sa lamunu mose ho maoatle. Jonagold e na le iodine, tšepe, phosphorus, k'halsiamo, magnesium, potasiamo, sodium, vithamine A, B, C, le PP le fiber le li-organic acid tse rarahaneng. Liapole - ke thibelo ea sefuba, mofets'e, mafu le ho kokobetsa. Li na le lithibela-mafu tsa tlhaho, tse tlang ho thusa ha feberu, Staphylococcus le letšollo. Ke matla a maholo le lijo.
Ka morao
Meat Hyuk e fumaneha ka nako ena ea selemo 'me e nkoa e le ea bohlokoa ka lebaka la liprotheine tse ngata. Heck e na le calcium, potasiamo, magnesium, sodium, phosphorus, koporo, manganese, chromium, fluorine, iodine, tšepe, sebabole, zinki. Ho sebelisa heck ho molemo ho metabolism, ho hloekisa 'mele le ho eketsa metabolism. Litlhapi tsena ke thibelo ea mafu a oncological, mafu a qoqotho, letlalo le mala. Likahare tsa eona tsa livithamini E le A. heck li thusa ho loantša khatello ea maikutlo ea linako tsa selemo le ho laola ho phahama ha tsoekere maling.
Mekhabiso
Litokomane, joalo ka linate tsohle, ke ntlo ea polokelo ea livithamini, ka hona, ts'ebeliso ea tsona e tlamehile nakong ea phetoho ea 'mele. Li-vithamine tsena a, D, E, PP, V. Ka mor'a ho sebelisoa ha linate kamehla, u tla hlokomela ntlafatso ea mohopolo le mahloriso, ntlafatso ea mahlo. Linate ke mohloli oa protheine, 'me e le seneke e tla ba mokhoa o molemo ka ho fetisisa oa ho boloka matla le matla. Hape, matokomane a tla thusa batho ba nang le bothata ba ho hlobaela.
Phela hantle!